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Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the. Prunes (aka dried plums) are perhaps the best-known food remedy for constipation (thanks, Grandma) and for good reason. Prunes contain both soluble and. Eat plenty of fiber from fruits, vegetables, whole grain breads and cereals, dried peas and beans, nuts and seeds. Get at least to minutes of moderate-.

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Diet changes ; Fruits. Apples with peel, dates, papayas, mangoes, nectarines, oranges, pears, kiwis, strawberries, applesauce, raspberries, blackberries, raisins. Eat plenty of fiber from fruits, vegetables, whole grain breads and cereals, dried peas and beans, nuts and seeds. Get at least to minutes of moderate-. Backed Up? Try Any of These 10 Healthy Foods That Help You Poop, Fast · 1. Water · 2. Caffeine · 3. High-fiber fruit · 4. Dried Fruit especially.

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The 9 best foods for constipation · 1. Pulses · 2. Live yoghurt · 3. Kiwis · 4. Wheat bran · 5. Whole grains · 6. Water · 7. Herbal tea · 8. Prunes. Top 10 Foods That Are Good for Constipation · 1. Prunes · 2. Soups · 3. Beans · 4. Broccoli · 5. Nuts · 6. Laxatives · 7. Probiotics · 8. High-Fibre Cereals. 1. Raspberries. With eight grams of fiber per cup, this berry is one of the highest-fiber fruits. · 2. Potatoes. Skip fries in favor of baked, boiled, or steamed.